Location	Plymouth Michigan			Start Time	7/27/2013 5:35:29 PM
Category	8K
Distance	4.80 miles	Ascend	174 feet	Descend	-155 feet
Total Time	00:50:02	Moving	00:49:36	Stopped	00:00:26
Average Pace	00:10:25 min/mi	Fastest Pace	00:07:39 min/mi	Slowest Pace	00:17:30 min/mi
Calories	510	Average HR	161 BPM	Max HR	172 BPM
Weather	66 °F Rain Min./Max.: 65.3 °F/66.1 °F; Pressure: 1006.0 mbar; Humidity: 92.6%; Dew point: 63.3 °F; Wind Speed: 0.1 mph; Precipitation: 1.3mm
Equipment	Garmin - Garmin Foot Pod - New Brooks - Pure Grit Garmin - 910XT Omron - HJ-729ITC Garmin - Garmin Heart Rate Monitor
Notes	Second time I have run. First time was in 2008. Raining, but cooler and a good run. Second place in age group. FAR behind the guy that ran 6 minute miles!
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:34 00:09:34 00:09:34 6.3 -37.15 2.00 00:19:36 00:10:01 00:10:02 6.0 9.92 3.00 00:30:02 00:10:25 00:10:26 5.8 -34.32 4.00 00:41:57 00:11:55 00:11:55 5.0 66.14 4.80 00:50:02 00:08:04 00:10:08 5.9 0.36